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What is a kefir?
Kefir is a fermented milk product similar to yogurt. It has its origins in the Caucasus Mountains of Russia. This tangy, creamy milk product is sometimes referred to as the “champagne of milk” because of its fizzy effervescence.
Can you drink kefir if you are allergic to milk?
While people who are lactose intolerant may be able to drink kefir without symptoms, others with a milk allergy should not consume kefir made from dairy milk, as it can cause an allergic reaction. Since kefir is made from milk, it contains some sugar. Some pre-packaged, flavored kefirs have high amounts of added sugar.
Is it safe to eat kefir?
Kefir can also be used in baked goods, soups, dips, or salad dressings, though heat may significantly decrease probiotic concentration. Kefir is safe to consume, but a person must consider certain factors before adding it to a regular diet.
Is kefir gluten-free?
Despite the name, kefir grains are unrelated to wheat or oats. This means there is no gluten in a traditional kefir drink containing only milk and live cultures. However, some brands may use oats and other products containing gluten to add flavor or change the texture of the liquid.
What is Madagascar vanilla lowfat kefir?
Lifeway’s Madagascar Vanilla Lowfat Kefir is lightly sweetened with 1g of added cane sugar per ounce. Blend into a smoothie, whip into a dip, or simply pour yourself a glass! After all, it is the Champagne of Dairy. May Support the Microbiome Lactose Intolerance Friendly Gluten-Free 12 Probiotic Cultures High in Protein and Calcium
What is the difference between kefir and LifeWay?
Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Madagascar Vanilla Lowfat Kefir is lightly sweetened with 1g of added cane sugar per ounce.
What are the side effects of not drinking kefir?
But eating low-fat milk dairy products instead of kefir seems to work just as well. Swelling (inflammation) and sores inside the mouth (oral mucositis).